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Healthy, happy me
Here at Tute we take your safety and wellbeing very seriously. Growing up can be hard! If you are not feeling yourself for whatever reason, please speak to your safe adult or your teacher at Tute. It’s ok to not be ok!
Keeping you safe is very important to us. Here’s how we do it:
Keeping your personal information private: It’s important not to share personal information during lessons or in the learning base. This includes your address, phone number, passwords, social media, or gaming handles.
Reporting worries: If you’re worried about yourself or someone else in your lesson, let your teacher know or ask your parent or carer to email us at safeguarding@tute.com.
Remember, we’ll always inform your school if we have concerns about your safety.
If you’re ever unsure or worried, please reach out. Your safety and well-being are what matters most!
Monthly meditations
Take a moment to meditate…
Find a quiet place where you won’t be disturbed. Make yourself comfortable, with your hands resting loosely in your lap or by your sides. You may even want to get a blanket.
Press play below to listen
Moments for mindfulness
Choose one of the cards and set a timer for 60 seconds before you begin.
You can use these cards anytime – between lessons, after big feelings, before you start learning or even as part of your daily routine.
Anti – Bullying
At Tute one of our Shine values is to support one another. We value kindness and respect. This is reflected in your lessons by the way your teachers speak with you and in how we expect our students to behave.
We take any accusations of bullying very seriously and any incidents of bullying are always passed on to our inclusion team so we can investigate it in an appropriate way.
If you are worried about yourself, or another student, being bullied, please reach out to our Student Support Associates (Megan and Sarah) or one of your teachers. Together, we can ensure everyone feels safe, supported, and valued.
What can I do?
Bullying can make you feel sad and alone. If you are the victim of bullying, we would always suggest you speak with a trusted adult about your worries and experience. Sometimes just talking things through with someone can really help.
Click below to take a look at some of these websites for more tips on staying safe:
I am a Young Person | Help With Bullying | Kidscape
Calm zone | Childline
Resources for 3-11s – UK Safer Internet Centre
What is bullying? | KS1 Citizenship | Primary – BBC Bitesize
What is cyber bullying and how you can deal with it – BBC Bitesize
Anti-Bullying Week – CBBC – BBC
Anti-Bullying Week: Short films that might help your child cope with being bullied – BBC Bitesize
Staying healthy and active
Keeping active and eating a healthy diet is an important part of a having healthy lifestyle. A healthy, balanced diet helps us to feel fitter, healthier, better able to learn, and more self-confident.
Find out more about healthy eating:
Eating Healthily | Staying Healthy | Health for Kids
What is healthy eating? – KS1 – BBC Bitesize
One good way of staying active is to take part in a hobby, such as dancing, going to the gym or playing a sport. Can you think of any other ways to stay active in your daily life?
Did you know that being active can make you feel amazing? It’s true! When you move more, you feel more confident, happier, and less stressed. Plus, it’s a great way to make new friends and build skills to help with everyday challenges. It’s all about feeling good on the inside and out!
Want to know how to stay happy and healthy? Check out these cool links with fun tips to help you live your best life – feeling strong, confident, and ready to take on anything!
Why not try Junior Park run? It is a free activity that runs every Sunday morning. Junior park run is 2km in length and suitable for children aged 4 to 14 years old. It is a positive, welcoming and inclusive experience. There is no time limit and no one finishes last. Everyone is welcome to come along, whether you walk, jog or run.
Got a question? Need some help?
Visit our questions and answers page for instant answers to our students’ most asked questions
Safeguarding team:
safeguarding@tute.com